Lotus Meditation

Meditation Chakra with Lotus

Blue Lotus Chakra Meditation & Tea Ritual

A 7-Step Journey to Awakening

This meditation is designed to guide you through the seven chakras, integrating the sacred ritual of blue lotus tea to deepen your connection and awareness.

Step 1: Preparing the Tea & Root Chakra (Muladhara) – Grounding (Minutes 1-2)

Begin by preparing your blue lotus tea:

Place dried blue lotus petals into a cup or teapot.
Pour hot (not boiling) water over the petals and let them steep.
The tea will be ready in 10 minutes, giving you time to awaken your chakras.

As the tea brews, close your eyes and bring awareness to your root chakra at the base of your spine.

Visualize a deep red energy, like strong roots anchoring you to the earth. Imagine the blue lotus roots intertwining with your own, grounding and stabilizing you.

Affirmation: I am safe. I am grounded. I trust the flow of life.

Step 2: Sacral Chakra (Svadhisthana) – Flow & Creativity (Minutes 3-4)

Shift your focus to your lower abdomen. Picture an orange glow, warm and fluid, like rippling water.

The blue lotus floats gently on this water, symbolizing creative flow, pleasure, and emotional balance. As you breathe, feel yourself opening to joy, passion, and inspiration.

Affirmation: I embrace my emotions. I allow creativity and pleasure to flow freely.

Step 3: Solar Plexus Chakra (Manipura) – Confidence & Inner Power (Minutes 5-6)

Now, bring awareness to your solar plexus, the center of self-confidence and willpower. A golden yellow sun glows here, radiating warmth and strength.

Picture the blue lotus absorbing this sunlight, transforming it into calm, steady power within you. With each breath, you release self-doubt and step fully into your inner strength.

Affirmation: I am powerful. I am in control. I trust myself.

Step 4: Drinking the Tea & Heart Chakra (Anahata) – Love & Connection (Minutes 7-8)

Your tea is now ready. Slowly bring the cup to your lips and inhale the floral, earthy scent.

As you take your first sip, feel the tea’s warmth traveling to your heart chakra, glowing a soft green. Imagine a blue lotus blooming at the center of your chest, filling you with love, peace, and compassion.

With each sip, allow this love to flow through you, dissolving past wounds and opening you to deep connection.

Affirmation: I am love. I give and receive with an open heart.

Step 5: Throat Chakra (Vishuddha) – Truth & Expression (Minutes 9-10)

As the tea moves through your body, bring awareness to your throat chakra, glowing blue. The blue lotus purifies your voice, clearing blockages and allowing your truth to flow freely.

With each sip, feel your words becoming more authentic, clear, and aligned. You speak with confidence and honesty.

Affirmation: I express myself with clarity and truth.

Step 6: Third Eye Chakra (Ajna) – Intuition & Vision (Minutes 11-12)

Shift your focus to the space between your eyebrows—your third eye chakra, glowing a deep indigo.

The blue lotus, long revered for its mind-expanding properties, now awakens your inner vision. You feel a deep sense of knowing, clarity, and connection to your higher self.

As you sip your tea, allow yourself to trust your intuition. Let go of doubt and embrace your inner wisdom.

Affirmation: I see clearly. I trust my intuition.

Step 7: Crown Chakra (Sahasrara) – Awakening & Completion (Minutes 13-14)

With your final sips of tea, bring awareness to the top of your head, where a violet light shines.

The blue lotus fully blooms here, opening you to divine energy, higher consciousness, and deep peace.

Breathe in deeply, feeling connected to the universe. As you exhale, let go of any limitations, surrendering to the infinite wisdom within and around you.

Affirmation: I am connected. I am one with all that is.

Closing (Minute 15)

Slowly bring awareness back to your body. Wiggle your fingers and toes.

Take a deep breath in… and exhale with gratitude.

The blue lotus has now woven its essence into your being—bringing balance, clarity, and inner peace. Whenever you seek harmony, return to this sacred ritual.

You are whole. You are awakened. You are free.